**NEW COURSE** Prānāyāma Shakti: The Power of Yogic Breathwork

25-hour YACE Online Training

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This course teaches yoga practitioners how to use the breath to uplevel our wellbeing! Join Paul on a journey through the theory and practice of prānāyāma as an integral part of yoga. Learn to harness the true power of breathwork as taught in the yoga tradition, which will empower not only your seated prānāyāma practice, but also every one of your physical yoga practices from now on! 

This course is partly self-study video lecture and reading, multiple guided breathing techniques and full yoga classes with breathwork, and 3 livestream discussions and live guided practice with Paul and fellow students.

Paul’s instruction draws from the teachings of the Hatha Yoga Pradipika, the Gheranda Samhita, the Yoga Sūtras of Patañjali, the Himalayan Masters lineage (tantric hatha yoga), ParaYoga, and theosophy.

Topics covered: 

  • Various prānāyāma practices and their unique purposes

  • Breathwork in physical yoga practice

  • Breathwork in meditation

  • Breathwork in yoga nidrā 

  • What is prāna, and how can we use it to transform our yoga practice (and our lives)? 

  • The science of nādis, bandhas, and the etheric body

  • How to regulate, build, and direct energy to achieve intentional results

  • What are the dangers and obstacles in breathwork?